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Wod 15/04/25

  • joao
  • 14 de abr.
  • 1 min de leitura

*TERÇA:*

*Força:* Back Squat (semana 3)


*WOD: Rolling Stones*

*Freedom (RX'd)*

*5 rodadas*

15 Cleans (135/95)

20 Wall Balls (20/14)


*Team of 2*

*5 rodadas*

*Atleta 1:*

15 Cleans (135/95)

*Atleta 2:*

20 Wall Balls (20/14)

*troque quando ambos tiverem terminado*

 
 
 

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