Wod 15/06/21joao15 de jun. de 20211 min de leituraWOD:CFG Semi-final Event 6Grettel10 rounds for time of:3 clean and jerks (UNBROKEN REPS)3 burpees over the bar135/95; 115/85; 95/65;75/45lbs UNBROKEN REPS
WOD:CFG Semi-final Event 6Grettel10 rounds for time of:3 clean and jerks (UNBROKEN REPS)3 burpees over the bar135/95; 115/85; 95/65;75/45lbs UNBROKEN REPS
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
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