Wod 15/06/23

WOD

5 RFT

30 DU + 60 SU unbroken rep// 120 SU unbroken

QUEBROU RECOMEÇA

20 Alternating arms DB snatches #50/35; 30/20lb

15 Burpee Box Jump Overs #60/50cm

1 Rope climb/3 body rope stand up

Posts recentes

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...