joao16 de Jul de 20201 min para lerWod 15/07/2020WOD: AMRAP in 20 minutes20 Air Squats20 Kettlebell Swings (24/16 kg)20 Sit-Ups20 Box Jumps (24/20 in)20 RussianTwist0 visualização0 comentário
WOD: AMRAP in 20 minutes20 Air Squats20 Kettlebell Swings (24/16 kg)20 Sit-Ups20 Box Jumps (24/20 in)20 RussianTwist
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist