Wod 15/07/2020joao16 de jul. de 20201 min de leituraWOD: AMRAP in 20 minutes20 Air Squats20 Kettlebell Swings (24/16 kg)20 Sit-Ups20 Box Jumps (24/20 in)20 RussianTwist
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
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