Wod 15/07/24joao14 de jul. de 20241 min de leitura*WOD - Glazed Donut**Freedom (RX’d)**Teams of 2:**3 Rounds* 10 Front Squats (115/85) 10 Burpees 10 Pull Ups *At 15:00**For Time:*30 Front Squats (115/85) 30 Burpees 30 Pull Ups
*WOD - Glazed Donut**Freedom (RX’d)**Teams of 2:**3 Rounds* 10 Front Squats (115/85) 10 Burpees 10 Pull Ups *At 15:00**For Time:*30 Front Squats (115/85) 30 Burpees 30 Pull Ups
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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