Wod 15/09/2020

WOD:

DT 19'CAP

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)//beginner push press

Beginner: 15-19 minutes

Intermediate: 10-14 minutes

Advanced: 6-9 minutes

Elite: <5 minutes

9 visualizações

WOD: Biggest Helen for time 3 Rounds For Time 800 meter Run 42 Kettlebell Swings 24/16kg 24 Pull-Ups/jumping pull up/24 each side kb row

WOD: #TCB 10' cap 5' amrap squat c&j #165/115 rest 2' then... 3' amrap DU/SU x2

WOD: for time 27/21/15/9 push press #95/65; 75/55 unbroken burpee barbell over medball target (no squat)

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