Wod 15/09/2020
WOD:
DT 19'CAP
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)//beginner push press
Beginner: 15-19 minutes
Intermediate: 10-14 minutes
Advanced: 6-9 minutes
Elite: <5 minutes
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