• joao

Wod 15/09/2020

WOD:

DT 19'CAP

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)//beginner push press


Beginner: 15-19 minutes

Intermediate: 10-14 minutes

Advanced: 6-9 minutes

Elite: <5 minutes

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