Wod 15/09/21joao16 de set. de 20211 min de leituraWOD:For Time: 800m Run 40 Wall Balls (20/14#) (10/9-ft.) 400m Weighted Run (20/14#) 20 Wall Balls 400m Weighted Run 20 Wall Balls 800m Run 40 Wall Ball
Wod 29/04/25*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
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