joao17 de set. de 20211 min para lerWod 15/09/21WOD:For Time: 800m Run 40 Wall Balls (20/14#) (10/9-ft.) 400m Weighted Run (20/14#) 20 Wall Balls 400m Weighted Run 20 Wall Balls 800m Run 40 Wall Ball
WOD:For Time: 800m Run 40 Wall Balls (20/14#) (10/9-ft.) 400m Weighted Run (20/14#) 20 Wall Balls 400m Weighted Run 20 Wall Balls 800m Run 40 Wall Ball
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST