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Wod 15/09/23

joao

WOD

RX/SC

3 rounds for time:

40 Russian KB swings (24/16kg)

20 RX box jump-overs (20/24 in)/SC* step over allowed

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

40 Russian KB swings

20 box step-overs

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