Wod 15/10/21

CHELSEA / Benchmark

EMOM 30'

5 Pull-ups

10 Push-ups

15 Squats

*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete

INTERMEDIATE

EMOM 30'

3 Pull-ups

7 Push-ups

11 Squats

BEGINNER

EMOM 30'

5 Ring Rows

5 Push-ups

7 Squats

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