top of page

Wod 15/12/2020

joao

WOD:

For time:

20 weighted lunges #155/105

20 muscle-ups/burpee pull-up/burpee jumping pull-up

50mts handstand walk/bear walks

20 hang power cleans

20 box jumps #70/60cm

20 strict handstand push-ups

20 front squats #155/105

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 06/02/25

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

Wod 05/02/25

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

Wod 04/02/25

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

Comments


bottom of page