joao15 de dez. de 20201 min para lerWod 15/12/2020WOD:For time:20 weighted lunges #155/10520 muscle-ups/burpee pull-up/burpee jumping pull-up50mts handstand walk/bear walks20 hang power cleans20 box jumps #70/60cm20 strict handstand push-ups 20 front squats #155/105
WOD:For time:20 weighted lunges #155/10520 muscle-ups/burpee pull-up/burpee jumping pull-up50mts handstand walk/bear walks20 hang power cleans20 box jumps #70/60cm20 strict handstand push-ups 20 front squats #155/105
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST