- joao
Wod 15/12/2020
WOD:
For time:
20 weighted lunges #155/105
20 muscle-ups/burpee pull-up/burpee jumping pull-up
50mts handstand walk/bear walks
20 hang power cleans
20 box jumps #70/60cm
20 strict handstand push-ups
20 front squats #155/105
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