• joao

Wod 15/12/2020

WOD:

For time:

20 weighted lunges #155/105

20 muscle-ups/burpee pull-up/burpee jumping pull-up

50mts handstand walk/bear walks

20 hang power cleans

20 box jumps #70/60cm

20 strict handstand push-ups

20 front squats #155/105

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