Wod 15/12/22

WOD

For time:

400 meter Run

2x (25 DU + 50 SU - unbroken) you can rest b/t sets//SC: 300 Single-unders (try 2x150 unbroken)

50 V-Ups/100 Alternating V-ups

60 Alternating DB Snatches #50/35; 30/20lbs

70 DB Floor Chest Press (total) #50/35; 30/20lbs

60 Alternating DB Snatches #50/35; 30/20lbs

50 V-Ups

2x (25 DU + 50 SU - unbroken) you can rest b/t sets//SC: 300 Single-unders (try 2x150 unbroken)

400 meter Run