Wod 16/01/25joao15 de jan.1 min de leitura*QUINTA:**YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX**BENCHMARK* *IRON 1,2 & 3*
*QUINTA:**YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX**BENCHMARK* *IRON 1,2 & 3*
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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