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Wod 16/02/24

  • joao
  • 15 de fev. de 2024
  • 1 min de leitura

WOD

The fire Chief

Every 3 minutes (for 5 Rounds) in 15 minutes

6 Burpees

18 Alternating Dumbbell Snatches (50/35 lb)

7 Toes-to-Bars

9 Goblet Squats (50/35 lb)

 
 
 

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*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
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*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

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