Wod 16/03/22joao15 de mar. de 20221 min de leituraWORKOUT for time (cap 15')48 Pull Ups/jumping pull-up/ring row24 Chest to bar Pull Ups/pull-up/jumping pull-up12 Bar Muscle Ups/burpee chest to bar/burpee pull-up/burpee jumping pull-up150 walk lunges
WORKOUT for time (cap 15')48 Pull Ups/jumping pull-up/ring row24 Chest to bar Pull Ups/pull-up/jumping pull-up12 Bar Muscle Ups/burpee chest to bar/burpee pull-up/burpee jumping pull-up150 walk lunges
Wod 11/02/25*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...
Wod 10/02/25*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...
Wod 07/02/25*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...
Comments