Buscar

Wod 16/03/22

WORKOUT

for time (cap 15')

48 Pull Ups/jumping pull-up/ring row

24 Chest to bar Pull Ups/pull-up/jumping pull-up

12 Bar Muscle Ups/burpee chest to bar/burpee pull-up/burpee jumping pull-up

150 walk lunges

Posts recentes

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...