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  • joao
    • 15 de abr. de 2021
    • 1 min para ler

Wod 16/04/21

WOD:

1,000 rep bodyweight workout

4 rounds, 25 reps each

push ups

squats

tricep dips/mergulho na cadeira, box

v-ups

lunges, left leg

plank shoulder taps

lunges, right leg

bicycle crunches

mountain climbers

glute bridges

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