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Wod 16/05/23

16 de mai. de 20231 min de leitura

*WOD*

6 sets

Odd Sets (1,3,5)

AMRAP 1 minute 30 seconds

50 DU/100 SU

Max Reps Dumbbell Box Step Overs (1x50/35lb; 1x30/20lb)

*Rest 30 seconds after each set

Even Sets (2,4,6)

AMRAP 1 minute 30 seconds

100m run

Max Reps Devils Press (1x50/35lb; 1x30/20lb)

*Rest 30 seconds after each set

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