joao16 de jun. de 20211 min para lerWod 16/06/21WOD:“Kelly Brown” modified5 rounds for time:400m run10 Box Jumps 70/60cm 10 Deadlifts #275/185 lbs; 225/155lbs; 185/135lbs 10 Wall Ball Shots #20/14lbs
WOD:“Kelly Brown” modified5 rounds for time:400m run10 Box Jumps 70/60cm 10 Deadlifts #275/185 lbs; 225/155lbs; 185/135lbs 10 Wall Ball Shots #20/14lbs
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST