joao16 de jul. de 20201 min para lerWod 16/07/2020WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
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