- joao
Wod 16/07/2020
WOD:
AMRAP 20'
5 Rounds of:
m1: 30'' Plank Hold + max Push-Ups
m2: 30'' Wall Sit Hold + max Jumping Squats
m3: 30'' Handstand Hold + max Hollow Rocks
m4: rest
then... For time: 3km run
0 visualização
Buscar
Posts recentes
Ver tudoWOD: BENCHMARK: Angie for time: For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
quinta-feira #SMART MOBILITY #360 LEG “LESS” SUBMARINAS #CRAZY 4 RUN #MIDLINE WORK #WORKOUT BARBELL CYCLE
WOD for Reps and time: 12' amrap 10 hollow stand up to wall ball 10 devil press (DO NOT THROWS) Then... 10 laps run