joao16 de Jul de 20201 min para lerWod 16/07/2020WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run0 visualização0 comentárioPost não marcado como curtido
WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado