• joao

Wod 16/07/2020

WOD:

AMRAP 20'

5 Rounds of:

m1: 30'' Plank Hold + max Push-Ups

m2: 30'' Wall Sit Hold + max Jumping Squats

m3: 30'' Handstand Hold + max Hollow Rocks

m4: rest

then... For time: 3km run

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