joao16 de jul. de 20201 min para lerWod 16/07/2020WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST