- joao
Wod 16/07/2020
WOD:
AMRAP 20'
5 Rounds of:
m1: 30'' Plank Hold + max Push-Ups
m2: 30'' Wall Sit Hold + max Jumping Squats
m3: 30'' Handstand Hold + max Hollow Rocks
m4: rest
then... For time: 3km run
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