joao16 de Jul de 20201 min para lerWod 16/07/2020WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run0 visualização0 comentário
WOD: AMRAP 20'5 Rounds of:m1: 30'' Plank Hold + max Push-Upsm2: 30'' Wall Sit Hold + max Jumping Squatsm3: 30'' Handstand Hold + max Hollow Rocksm4: rest then... For time: 3km run
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist