Wod 16/07/24joao15 de jul. de 20241 min de leitura*WOD - Donut Holes**Freedom (RX’d)*5 sets 8 Power Snatch (95/65) 200m Run 8 Power Snatch (95/65) rest 1:1 between sets
*WOD - Donut Holes**Freedom (RX’d)*5 sets 8 Power Snatch (95/65) 200m Run 8 Power Snatch (95/65) rest 1:1 between sets
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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