joao16 de ago. de 20211 min para lerWod 16/08/2118' CAPWOD:RX: 5 ROUNDS FOR TIME25 Wall Balls #20/1425 Pull-upsgoals 10-18'INTERMEDIATE: 5 ROUNDS FOR TIME20 wall balls15 Pull-upsBEGINNERS: 5 ROUNDS FOR TIME15 wall ball 15 jumping pull-ups
18' CAPWOD:RX: 5 ROUNDS FOR TIME25 Wall Balls #20/1425 Pull-upsgoals 10-18'INTERMEDIATE: 5 ROUNDS FOR TIME20 wall balls15 Pull-upsBEGINNERS: 5 ROUNDS FOR TIME15 wall ball 15 jumping pull-ups
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST