• joao

Wod 16/08/21

18' CAP

WOD:

RX: 5 ROUNDS FOR TIME

25 Wall Balls #20/14

25 Pull-ups

goals 10-18'


INTERMEDIATE: 5 ROUNDS FOR TIME

20 wall balls

15 Pull-ups


BEGINNERS: 5 ROUNDS FOR TIME

15 wall ball

15 jumping pull-ups

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