joao15 de ago. de 20221 min de leituraWod 16/08/22WOD AMRAP 10' 3 HANG POWER CLEAN 3 S2OH 6 HANG POWER CLEAN 6 S2OH 9HANG POWER CLEAN 9S2OH #135/95 CONTINUE ADDING 3 REPS EACH MOVEMENT EVERY ROUND *COMPARE RESULTADO COM 24/05/2022
WOD AMRAP 10' 3 HANG POWER CLEAN 3 S2OH 6 HANG POWER CLEAN 6 S2OH 9HANG POWER CLEAN 9S2OH #135/95 CONTINUE ADDING 3 REPS EACH MOVEMENT EVERY ROUND *COMPARE RESULTADO COM 24/05/2022
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Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
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