Buscar

Wod 16/08/23

WOD

"LIKE FIGHT GONE BAD"

3 Rounds For Total Reps in 17 minutes

1 minute Alternating sides DB snatches (50/35; 30/20lb)

1 minute Kettlebell Sumo stance hang High-Pulls (24/16kg)

1 minute Box Jumps (24/20 in)

1 minute Push Press (75/55 lb)

1 minute Cal erg.

1 minute Rest

Posts recentes

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...