Wod 16/08/23

WOD

"LIKE FIGHT GONE BAD"

3 Rounds For Total Reps in 17 minutes

1 minute Alternating sides DB snatches (50/35; 30/20lb)

1 minute Kettlebell Sumo stance hang High-Pulls (24/16kg)

1 minute Box Jumps (24/20 in)

1 minute Push Press (75/55 lb)

1 minute Cal erg.

1 minute Rest

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