joao16 de Out de 20201 min para lerWod 16/10/2020WOD:The ChiefFive 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times7 visualizações0 comentário
WOD:The ChiefFive 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist