Wod 16/10/24joao15 de out. de 20241 min de leitura*QUARTA:* TÉCNICA: MUSCLE SNATCH AND SNATCH BALANCE/ FORÇA: FRONT SQUAT*WOD: Karen (BENCHMARK)**Freedom (RX'd)*150 Wall Balls (20/14) *Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*
*QUARTA:* TÉCNICA: MUSCLE SNATCH AND SNATCH BALANCE/ FORÇA: FRONT SQUAT*WOD: Karen (BENCHMARK)**Freedom (RX'd)*150 Wall Balls (20/14) *Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*
Wod 11/02/25*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...
Wod 10/02/25*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...
Wod 07/02/25*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...
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