• joao

Wod 16/11/2020

WOD:

For time:

600mts run (portaria 2) 12 laps run

40 kbs #32/24; 24/16kg

400mts run (primeira lombada da rua acima) 8 laps run

30 russian twist total

200mts run (4 laps run)

20 kb clean and jerks 10 each side

100mts run (2 laps run)

10 kb snatches 5 each side

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