Buscar

Wod 16/11/23

WOD PARTNER Time Cap: 18 minutes

50/40/30/20/10

Bench Press (135/95; 95/65; 45/35LB)

10/20/30/40/50

Bent Over Row (135/95; 95/65; 45/35LB)

rest 3'

50/40/30/20/10

Glute Hip Bridge (135/95; 95/65; 45/35LB)

10/20/30/40/50

Jumping Squat with medball bear hug

Scoring: Time

PARTNER SPLIT THEY WISH

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