Wod 16/12/2020joao16 de dez. de 20201 min de leituraWOD:E2' for 8'3 power snatch add weigth E2' for 8'2 snatch balance add weigthE2' for 8'1 squat snatch add weigth
WOD:E2' for 8'3 power snatch add weigth E2' for 8'2 snatch balance add weigthE2' for 8'1 squat snatch add weigth
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
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