joao16 de dez. de 20201 min para lerWod 16/12/2020WOD:E2' for 8'3 power snatch add weigth E2' for 8'2 snatch balance add weigthE2' for 8'1 squat snatch add weigth
WOD:E2' for 8'3 power snatch add weigth E2' for 8'2 snatch balance add weigthE2' for 8'1 squat snatch add weigth
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST