Wod 16/12/21

CAP 20'

RX

For Load:

Weighted strict Pull-up

1-1-1-1-1-1-1

Weighted strict Dip

1-1-1-1-1-1-1

INTERMEDIATE

For Load:

Same as RX

BEGINNER

For Load:

Strict Pull-ups

5-5-5-5-5-5

Strict Dips

5-5-5-5-5-5

Skill and drill’s Pull-up