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Wod 17/01/23

  • joao
  • 16 de jan. de 2023
  • 1 min de leitura

WORKOUT

5 sets:

15 Dumbbell Thruster (par of DBs)

15 Dumbbell Box Step ups (par of DBs) (60/50cm)

150m run

*rest 1' bts*

Cap 24 minutes

 
 
 

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