WOD
EMOM 30:00
Minute 1: 15 Kettlebell Swings (24/16kg)
Minute 2: 15m Single Arm DB Suitcase Carry (50/35; 35/25lb) (each side)15m lado direito e 15m lado esquerdo
Minute 3: 1 Round of 3/6/9 Strict Cindy*
Minute 4: 1 Set of Max unbroken V Ups (OR Sit Ups)
Minute 5: 1 minute CAL Bike/row/ski/run erg
Scoring: ROUNDS que fechou dentro do tempo + quantidades de reps de V-ups e cal erg
**1 Round of Strict Cindy:*
RX
3 Strict Pull Ups
6 Strict Push Ups
9 Air Squats
SCALING
3 pull-ups
6 push-ups
9 air squats
BG
3 ring row
6 knee push-ups
9 air squats
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