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Wod 17/01/24

joao

WOD

EMOM 30:00

Minute 1: 15 Kettlebell Swings (24/16kg)

Minute 2: 15m Single Arm DB Suitcase Carry (50/35; 35/25lb) (each side)15m lado direito e 15m lado esquerdo

Minute 3: 1 Round of 3/6/9 Strict Cindy*

Minute 4: 1 Set of Max unbroken V Ups (OR Sit Ups)

Minute 5: 1 minute CAL Bike/row/ski/run erg

Scoring: ROUNDS que fechou dentro do tempo + quantidades de reps de V-ups e cal erg

**1 Round of Strict Cindy:*

RX

3 Strict Pull Ups

6 Strict Push Ups

9 Air Squats

SCALING

3 pull-ups

6 push-ups

9 air squats

BG

3 ring row

6 knee push-ups

9 air squats

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