Wod 17/01/25joao17 de jan.1 min de leitura*"WOD: OPEN 23.1**Freedom (RX'd)**AMRAP in 14 minutes*60 calorie Row50 Toes-to-Bars40 Wall Ball Shots (20/14 lb)30 Cleans (135/95 lb)20 Muscle-Ups (RING/BAR)
*"WOD: OPEN 23.1**Freedom (RX'd)**AMRAP in 14 minutes*60 calorie Row50 Toes-to-Bars40 Wall Ball Shots (20/14 lb)30 Cleans (135/95 lb)20 Muscle-Ups (RING/BAR)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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