• joao

Wod 17/02/22

WORKOUT

PART 1

TBC- prova 4 TRITURADORA

CAP 10'

80 WB 16/20lbs 3,10m (male and female)

40 T2B

30 KBS 32/24KG//24/16KG MASTER and intermediate

20 BJ 70/60CM //15 BJ 60/50CM MASTER and intermediate

10 SNATCHES #135/95LBS; 95/65LBS*


*rest 5 minutes*

into...


PART 2

5 min double unders/single unders*

**every time you break 5 penalty burpee box jump overs 60/50cm**

into...

PART 3

For time

1 mile run (1600m)

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