Buscar

Wod 17/03/23

*WOD*

"HOPE"

3 Rounds For Total Reps in 17 minutes

1 minute Burpees

1 minute Power Snatches (75/55 lb)

1 minute Box Jumps (24/20 in)

1 minute Thrusters (75/55 lb)

1 minute Chest-to-Bar Pull-Ups

1 minute Rest

Posts recentes

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...