Wod 17/03/23

*WOD*

"HOPE"

3 Rounds For Total Reps in 17 minutes

1 minute Burpees

1 minute Power Snatches (75/55 lb)

1 minute Box Jumps (24/20 in)

1 minute Thrusters (75/55 lb)

1 minute Chest-to-Bar Pull-Ups

1 minute Rest

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...