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Wod 17/03/25

  • joao
  • 16 de mar.
  • 1 min de leitura

*SEGUNDA:*

*Técnica:* Clean and Jerk


*WOD: Galway*

*Freedom (RX'd)*

*A cada 12 min (2 séries)*

*3 rodadas*

24 Wall Balls (20/14)

12 Toes to Bar

6 Clean and Jerks (135/95)

 
 
 

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