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  • joao
    • 16 de mai. de 2022
    • 1 min para ler

Wod 17/05/22

WORKOUT

AMRAP 12 Minutes

10 alternating arms dumbbell snatches (50/35; 35/20)

5 bar muscle-ups/alternating arms renegade row

10 dumbbell overhead squats (5/5-L/R) (50/35)

10 toes-to-bars/extended legs raise

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