joao17 de mai.1 min para lerWod 17/05/22WORKOUTAMRAP 12 Minutes10 alternating arms dumbbell snatches (50/35; 35/20)5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35)10 toes-to-bars/extended legs raise
WORKOUTAMRAP 12 Minutes10 alternating arms dumbbell snatches (50/35; 35/20)5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35)10 toes-to-bars/extended legs raise
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST