Wod 17/05/22joao16 de mai. de 20221 min de leituraWORKOUTAMRAP 12 Minutes10 alternating arms dumbbell snatches (50/35; 35/20)5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35)10 toes-to-bars/extended legs raise
WORKOUTAMRAP 12 Minutes10 alternating arms dumbbell snatches (50/35; 35/20)5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35)10 toes-to-bars/extended legs raise
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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