joao17 de jun. de 20211 min para lerWod 17/06/21Every 2 minutes, for 32 minutes (4 sets of):Station 1 – 50 Du + 15-20 Push-UpsStation 2 – 8-10 Bulgarian Split Squats Each LegStation 3 – 300m Run OR 90'' Bike/RowStation 4 – 30'' Plank Hold + 30 Mountain Climbers + 30 Flutter Kicks
Every 2 minutes, for 32 minutes (4 sets of):Station 1 – 50 Du + 15-20 Push-UpsStation 2 – 8-10 Bulgarian Split Squats Each LegStation 3 – 300m Run OR 90'' Bike/RowStation 4 – 30'' Plank Hold + 30 Mountain Climbers + 30 Flutter Kicks
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST