• joao

Wod 17/06/21

Every 2 minutes, for 32 minutes (4 sets of):

Station 1 – 50 Du + 15-20 Push-Ups

Station 2 – 8-10 Bulgarian Split Squats Each Leg

Station 3 – 300m Run OR 90'' Bike/Row

Station 4 – 30'' Plank Hold + 30 Mountain Climbers + 30 Flutter Kicks

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