joao16 de jun. de 20241 min de leituraWod 17/06/24*WOD -Fun Dip Teams of 2**Freedom (RX’d)* 100 Pull Ups (split) 10 Rounds of DT (155/105) *One round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead**Complete rounds 1:1 (5 rounds each)*
*WOD -Fun Dip Teams of 2**Freedom (RX’d)* 100 Pull Ups (split) 10 Rounds of DT (155/105) *One round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead**Complete rounds 1:1 (5 rounds each)*
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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