• joao

Wod 17/07/2020

WOD:

Leila’s B-day!

For time:

Buy in... 36 Du

Then...

36 Power snatch #135/95, 95/65lbs

36 ohs

Buy out... 36 burpees

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Wod 07/12/21

HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I

Wod 06/12/21

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike

Wod 03/12/21

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)