joao17 de Jul de 20201 min para lerWod 17/07/2020WOD:Leila’s B-day!For time:Buy in... 36 DuThen...36 Power snatch #135/95, 95/65lbs 36 ohs Buy out... 36 burpees0 visualização0 comentário
WOD:Leila’s B-day!For time:Buy in... 36 DuThen...36 Power snatch #135/95, 95/65lbs 36 ohs Buy out... 36 burpees
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist