top of page
Buscar

Wod 17/07/23

  • joao
  • 16 de jul. de 2023
  • 1 min de leitura

WOD

5 sets

250m Run (4 esquinas)

10 Shoulder to Overhead (115/85; 95/65lb)

4 Ring Muscle Ups/bar muscle up/burpee pull up

*rest 60'' bts

Time cap 18 minutes

 
 
 

Posts recentes

Ver tudo
Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

Comentarios

bottom of page