*STRENGTH COMPLEX*
Every 2:00 for 5 sets, building in weight:
3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead
*Complex should be completed unbroken*
*WORKOUT - CinnamonSugar*
*Freedom (RX’d)*
30m Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
30m Wall Ball Lunge (20/14) any way for the lunges. The cleans are hang squat cleans.
10 Wall Walks
30m Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
30m Wall Ball Lunge (20/14) The ball can be held (A bola pode ser segurada)
* WORKOUT - Option Teams of 2*
5 rounds
*Partner 1:* 30m Wall Ball Lunge (20/14) + 20 Hang Wall Ball Cleans (20/14)
*Partner 2:* Max Wall Walks
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