• joao

Wod 17/08/21

WOD:

AMRAP 12'

60 Double Unders/120 Single Unders

400m run

20 Deadlifts #185/125; 135/95; 95/65lbs


Scaling option:

AMRAP 12'

60 Du/120 Su

40 Mountain Climbers

40 Knee Tucks Jumps

20 Deadlifts

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