joao17 de ago. de 20211 min para lerWod 17/08/21WOD:AMRAP 12'60 Double Unders/120 Single Unders400m run 20 Deadlifts #185/125; 135/95; 95/65lbs Scaling option:AMRAP 12'60 Du/120 Su 40 Mountain Climbers 40 Knee Tucks Jumps20 Deadlifts
WOD:AMRAP 12'60 Double Unders/120 Single Unders400m run 20 Deadlifts #185/125; 135/95; 95/65lbs Scaling option:AMRAP 12'60 Du/120 Su 40 Mountain Climbers 40 Knee Tucks Jumps20 Deadlifts
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST