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  • joao
    • 17 de Set de 2020
    • 1 min para ler

Wod 17/09/2020

WOD:

4 RFT of:

600m run até a segunda portaria

5 grandstand medball carry (5 subidas na arquibancada)

10 hollow stand up medball carry

30 air squats medball carry

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