Wod 17/09/2020

WOD:

4 RFT of:

600m run até a segunda portaria

5 grandstand medball carry (5 subidas na arquibancada)

10 hollow stand up medball carry

30 air squats medball carry

4 visualizações

WOD: Biggest Helen for time 3 Rounds For Time 800 meter Run 42 Kettlebell Swings 24/16kg 24 Pull-Ups/jumping pull up/24 each side kb row

WOD: #TCB 10' cap 5' amrap squat c&j #165/115 rest 2' then... 3' amrap DU/SU x2

WOD: for time 27/21/15/9 push press #95/65; 75/55 unbroken burpee barbell over medball target (no squat)

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