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Wod 17/09/2020

  • joao
  • 17 de set. de 2020
  • 1 min de leitura

WOD:

4 RFT of:

600m run até a segunda portaria

5 grandstand medball carry (5 subidas na arquibancada)

10 hollow stand up medball carry

30 air squats medball carry

 
 
 

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