joao17 de Set de 20201 min para lerWod 17/09/2020WOD:4 RFT of:600m run até a segunda portaria5 grandstand medball carry (5 subidas na arquibancada)10 hollow stand up medball carry30 air squats medball carry4 visualizações0 comentário
WOD:4 RFT of:600m run até a segunda portaria5 grandstand medball carry (5 subidas na arquibancada)10 hollow stand up medball carry30 air squats medball carry
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist