Wod 17/09/24

*WORKOUT - Taco*

*Freedom (RX'd)*

50/40 Calorie ANY ERG/ 10 shuttle runs 15m

40 Alternating Hang Dumbbell Snatch (50/35)

20 Bar Muscle-Ups or 40 Toes to Bar

40 Alternating Hang Dumbbell Snatch (50/35)

50/40 Calorie ANY ERG/ 10 shuttle runs 15m

Posts recentes

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*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...