joao17 de nov. de 20201 min de leituraWod 17/11/2020WOD:8' amrapmax reps wall ball at the top of minute 3 burpees (3 burpees starts)rest 2'then...max DU reps in 2'
WOD:8' amrapmax reps wall ball at the top of minute 3 burpees (3 burpees starts)rest 2'then...max DU reps in 2'
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
コメント