Wod 17/12/21

"LAURA"

AMRAP 21:

30/21 Calorie Row

20 Burpees Over the rower

10 Power Cleans (155/105#)

– Alternate work and rest with a partner.

INTERMEDIATE

AMRAP 21:

30/21 Calorie Row

20 Burpees Over the rower

10 Power Cleans (125/85#)

– Alternate work and rest with a partner.

BEGINNER

AMRAP 21:

30/21 Calorie Row

20 Burpees

10 Power Cleans (65/45#)

– Alternate work and rest with a partner.

Posts recentes

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...

*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...

*QUINTA:* *Hyrox* *Iron 1, 2, 3*

bottom of page