Wod 17/12/24

*TERÇA:*

*Técnica:* Toes to Bar (SCALING & BEGGINER)

*Força:* Deadlift

*Walk Through Lunge RX'd & Compete Only*

*WOD: Joy*

*Freedom (RX'd)*

*Team of 2*

*10 Rodadas cada*

*Atleta 1:*

10 Toes to Bar

*Atleta 2:*

3 Wall Walks

*Troque quando ambos tiverem completado sua estação*

Posts recentes

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