joaoJan 171 min para lerWod 18/01/21WOD:5 rounds for time of:50 double-unders/ 120 Single-unders15 box jumps #60/50cm1 shuttle sprint (5 lines/10 lines/ 15 lines)rest 1'0 visualização0 comentárioPost não marcado como curtido
WOD:5 rounds for time of:50 double-unders/ 120 Single-unders15 box jumps #60/50cm1 shuttle sprint (5 lines/10 lines/ 15 lines)rest 1'
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs