Wod 18/01/22

WORKOUT

cap 22'

100 Double Unders

20 Thrusters (95/65)

90 Double Unders

18 Thrusters (95/65)

80 Double Unders

16 Thrusters (95/65)

70 Double Unders

14 Thrusters (95/65)

60 Double Unders

12 Thrusters (95/65)

50 Double Unders

10 Thrusters (95/65)

40 Double Unders

8 Thrusters (95/65)

30 Double Unders

6 Thrusters (95/65)

20 Double Unders

4 Thrusters (95/65)

10 Double Unders

2 Thrusters (95/65)

*DO NOT THROWS THE BARBELL, PLEASE! (5 BURPEES PENALTY)