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Wod 18/01/22

joao

Duo Partner Wod

6 sets

S1: Max meters of Ski and Row

S2: Max box jump and KBS 60/50cm; 24/16kg

S3: Max of HSPU and DU/SU

rest 1'

*At the same time for MAX METERS AND REPS

** swift movement partner every set

23 minutes workout

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