Wod 18/01/22joao17 de jan. de 20231 min de leituraDuo Partner Wod6 sets S1: Max meters of Ski and Row S2: Max box jump and KBS 60/50cm; 24/16kg S3: Max of HSPU and DU/SUrest 1'*At the same time for MAX METERS AND REPS** swift movement partner every set23 minutes workout
Duo Partner Wod6 sets S1: Max meters of Ski and Row S2: Max box jump and KBS 60/50cm; 24/16kg S3: Max of HSPU and DU/SUrest 1'*At the same time for MAX METERS AND REPS** swift movement partner every set23 minutes workout
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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