top of page

Wod 18/02/22

joao

OPEN 20.1

10 rounds for time of:

8 ground-to-overheads, 95/65lbs

10 burpees over the barbell

Time cap: 15 minutes


scale: 75/45lbs

beginners: empty barbell

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 06/02/25

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

Wod 05/02/25

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

Wod 04/02/25

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

ความคิดเห็น


bottom of page